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What are Abductor Tears and Tendinopathy?

Tendons are the tissues that attach the bones to the muscles in your body. Abductors are the muscles that rotate an arm or leg to the side of the body. The abductor [AB-duk-tor] tendons in the hip help the hip open out to the side.

Hip tendonitis [ten-DUHN-eye-TIS] is when any of the many tendons in the hip become inflamed. As the tendonitis gets worse, the outside of the tendon, called a sheath, can thicken or get bigger, and get darker red in color. Sometimes tendonitis can even cause the tendon to tear. This condition is sometimes called the “rotator cuff tear of the hip.” When this happens, the tendon will swell and sometimes also become red. When tendon pain and damage go on for more than a few weeks, it’s called tendinopathy [ten-duh-NAH-path-ee].

Tendonitis, tendinopathy, and abductor tears can be very painful and might cause other conditions. Usually, the pain will develop over time, and get worse and worse until it is treated. It can even make it difficult to stand or walk in some extreme cases. 


Pain and weakness in the hip are the most common symptoms of hip tendonitis, tendinopathy, or abductor tears. The pain is usually located around the hip bone, near where the hip tendons start. Pain will often get worse when trying to walk or jump, or with other activity. Sometimes this pain goes away after the hip “warms up.” Other symptoms may include:

  • Achiness in the hip
  • Snapping sounds or sensations in the hip
  • Stiffness in the hip

When to See a Doctor

The symptoms of hip tendonitis or tendinopathy may mimic other, more severe, conditions. Abductor tears can be very painful and can interfere with your gait (the way you walk). You should see a healthcare provider if you have these symptoms and they don’t go away after a few days. Your healthcare provider can help you figure out what is wrong and start treatment if needed.


Hip tendonitis, tendinopathy, or abductor tears are often caused by overuse while playing sports that require a lot of jumping. Hip tendonitis can also be caused if the nearby supporting muscles are too weak or too strong, causing a muscle imbalance.

Tendon overuse can also cause tiny micro-tears in the tendon. The body will try to heal these tears, but sometimes the tears are made faster than the body can fix them. As the number of tears increases, they can cause pain from inflammation, or weaken the tendon. In addition, age can contribute to wear and tear on tendons over time.

Diagnosis and Tests

To diagnose hip abductor tears, tendonitis, or tendinopathy, your healthcare provider will perform a physical exam. During this exam, your healthcare provider may press on the area where the tendons attach to the hip to see if they can feel any hardness or swelling. They may also ask you to move your hip or leg to assess your strength and range of motion.

Before you see the healthcare provider, you might also want to write down some facts about your condition, such as:

  • When your symptoms started
  • Whether anything you do makes your symptoms better or worse
  • Whether your pain is accompanied by swelling, buckling, locking, or snapping
  • Whether your symptoms stop you from doing regular activities such as walking, running, standing, or using stairs
  • Whether you have you tried any first aid, self-care, or other at-home treatments

If your healthcare provider finds that you have the symptoms of hip tendonitis, tendinopathy, or abductor tears, your healthcare provider may perform an x-ray, ultrasound, or MRI to confirm the diagnosis.


Treatment will usually focus on relieving the pain and preventing further injury.

Your healthcare provider will help you determine a treatment plan for your hip tendonitis, tendinopathy, or abductor tears. If your case is mild, you may be able to heal your injury with rest, ice, and medicine.

If your case is more severe, your healthcare provider may recommend medicine, steroid injections, or physical therapy. Some studies suggest that surgery on torn abductor tendons can be helpful, under certain conditions.


Although it is no guarantee, warming up, stretching and using proper technique during your regular activities may be able to prevent tendonitis. You may also be able to prevent tendonitis by easing up on regular activities. Tight hamstrings or quads have also been linked to hip tendonitis, so making sure you stretch properly, especially muscles in the thigh, may also help prevent it.

Abductors tears are injuries to the muscles that rotate an arm or leg to the side of the body. Tendinopathy is ongoing pain or inflammation in the tendons that connect these muscles to the bones.

When these injuries happen in the hip abductors, they can cause pain and difficulty standing or walking.  These injuries can usually be treated with physical therapy. Sometimes proper stretching can help prevent them.