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Osteoporosis [os-tee-oh-puh-ROH-sis] is a disease that makes bones thinner and weaker. If you have osteoporosis, it is much easier for your bones to break.
Osteoporosis is most common in older women, but can happen to anyone. Women are more likely to get this disease because their bones are smaller and less dense than men’s. Women also lose bone mass after menopause, increasing their chances of getting osteoporosis.
Osteoporosis is a “silent” disease, meaning it doesn’t have any symptoms at first, and it’s hard for doctors to tell you have it unless you fall and a break a bone or have a special bone density test.
People of all ages should try to get plenty of calcium in their diet so they can keep their bones strong and limit how much bone mass they lose as they get older.The primary cause of osteoporosis is bone loss. Many factors can cause this loss of bone mass or density:
Osteoporosis can be checked with a bone density test. A bone density test is an x-ray test that takes a picture of your bones to see if they have the same thickness as a healthy person at your age or growth level.
Bone density tests are recommended if:
There are many treatment options for osteoporosis. Some of them include:
The best ways to prevent osteoporosis are through:
Osteoporosis is a condition where you have weaker or thinner bones that break easily. You may not realize that you have this condition until you break a bone. When your bones fracture, they might not heal all the way, causing these symptoms: