Expert Running Analysis and Performance Testing
We provide options for runners at every level. Whether you run for fun or are training for a marathon, we create a personalized experience to help you reach your goals. We can help you become a better runner in less time and with fewer injuries. At the LiVe Well Center, we will show you how you can:
- Run faster
- Improve your stride
- Prevent injuries
- Make training more efficient
- Find the right shoes for your feet
- Speed up your recovery time
- Reach your running goals
The Running Lab
Our premier service for runners is The Running Lab. This comprehensive package has everything you need to overcome running injuries and reach your goals. The Running Lab includes:
- Video Gait Analysis
- Performance Test
- Musculoskeltal Functional Analysis
- Shoe Recommendations
- Training Plan
Video Gait Analysis
We conduct a state-of-the-art video analysis of your form and running mechanics with live feedback. We examine common running bad habits such as:
- Heal striking
- Bounding
- Over-striding
Performance Test
Performance tests (Lactate Assessment or Vo2 Max) allow you to get the most out of your training time and train in the safest possible way. Through performance testing we can help you:
- Determine training zones for more efficient training
- Get faster
- Improve power
- Improve endurance
Musculoskeletal Functional Analysis
We review your running injury history and conduct an in-depth physical exam of your body’s strength and joint flexibility.
Customized Training Program
Personalized program based on our finding to help you prevent injury and improve performance. We provide exercise prescriptions to improve strength in key areas, training modifications, and shoe recommendations.