Nutrition To Fuel Your Activity
Athletes need their bodies to train at the highest level so that they can compete at the highest level. The foods and drinks, or “fuel,” an athlete chooses to consume can affect how they perform in competition and as they train.
Athletes need to be aware of their diet and nutrition and create a plan to achieve their health and performance goals. The Intermountain LiVe Well Center provides Sports Nutrition Coaching for athletes of all ages and abilities. Every athlete is different so we create a customized diet plan to help you reach your goals. Meeting with our sports dietitian can help you:
- Safely lose or gain weight without compromising power, endurance, or speed
- Reduce body fat percentage
- Increase muscle mass
- Plan pre, during, and post-activity meals and snacks for optimal energy and recovery
- Learn about the appropriate portions of nutrients for performance and weight management
- Learn the importance of hydration
- Learn about nutritional supplements to help make an informed and educated decisions
- Enjoy eating while making choices that fuel your performance