Sometimes the best way to fight disease and illness is to prevent it. We hope that you and your loved ones will take the needed time to create a plan for your future health. We are always here to help however we can.
Lifestyle Medicine Consults
Our lifestyle medicine consults start with a complete review of your daily routine. We take a close look at your sleep schedule, eating habits, physical activity, and stress levels. We also look at your family history to see where trends and potential risks may come from. Once we have the big picture, we work with you to develop a personal action plan for your success. To get started, contact a LiVe Well Center near you:
Lifestyle Oriented Primary Care
Lifestyle oriented primary care is a "lifestyle-first" approach to optimizing health and wellness and managing chronic conditions. LiVe Well Center physicians and advanced practice providers focus on physical activity, nutrition, sleep, stress management, and environmental exposures as strategies to improve health and quality of life over time; while prescribing medications and additional treatments and tests as needed.
Now available at our Salt Lake and Park City LiVe Well Centers.
It is estimated that one in three American adults have prediabetes, or 84 million adults. We encourage you to find out if you are at risk of developing Prediabetes and Diabetes, and learn more about available Intermountain Diabetes Prevention Resources
Living Well with Chronic Conditions
Better Choices Better Health® is an online program designed to help you learn how to effectively self-manage a chronic condition. The program occurs 2 hours per week for 6 weeks and is available online at no charge.
Participants’ self-reported measures indicate reductions in health distress, pain and disability; an increase in aerobic and strength exercises; and reductions in health care utilization, including physician visits, emergency room visits and days spent in hospital.
Registration is available by following these steps:
- Visit our website.
- Scroll down to the “Join an Online Course” section and click on “Click here to join an online course”
- From this new website, scroll down and click on “Join the Workshop”
- Create an account and complete the remaining information to register for an online workshop
Living Well with Chronic Pain
The Living Well with Chronic Pain Self-Management Program is a 6 week evidence-based program, originally developed at Stanford University, for people with long-term pain. Participants are taught how pain is processed in the brain and how factors such as depression, anxiety, stress and other emotions affect our brain’s interpretation of pain. Participants also:
- Learn how decision making and problem solving skills can help them to adjust and adapt.
- Understand why nutrition and physical activity relate to pain management.
- Practice skills like open communication and coping with difficult emotions.
- Participate in breathing exercises, gentle stretching activities and other distraction techniques.
To see a list of our virtual online classes, and to register, please click here.
General Wellness Resources
Looking for a place to get outside while maintaining social distancing?