A Healthier You

The Healthy Lifestyle Program at the LiVe Well Center is a six-month program where you’ll learn to make lasting changes to live a healthier lifestyle. Our hands-on approach includes cooking classes, a personalized fitness program, and behavior change education to give you the tools you need to lose weight and optimize your health. 

What to Expect From Our Healthy Lifestyle Program

Pre- and Post-Assessments

Gauge your progress during the Healthy Lifestyle Program with a comprehensive assessment before you start and upon completion.

Each assessment includes:

  • Body composition testing to determine body fat percentage
  • Resting metabolic rate testing to see how many calories your body burns at rest
  • Fitness assessment to evaluate muscular strength, cardiovascular fitness, flexibility, and balance
  • Food log review & personalized nutrition recommendations

Weekly Interactive Classes

You’ll attend a one-hour class each week led by our health coach and dietitian. Topics include:

  • Eating on the go
  • Sleep and self-care
  • Meal planning and preparation
  • Knife skills and cooking techniques
  • Stress reduction

Personalized Exercise Program

Based on your assessment results, our exercise specialist will design an exercise program just for you. During your exercise program, you will:

  • Get two exercise classes per week
  • Set fitness goals and create a realistic plan with an exercise specialist to achieve your goals

Accountability

Making lifestyle changes, isn’t easy, especially if you feel alone. We’ve created several ways to keep you accountable to your goals:

  • You’ll be paired with an accountability partner who you can check in with regularly during the program
  • Set weekly goals that matter to you during each class
  • Learn about useful tools and apps to help you track your progress

Pricing and Registration

  • $720 plus a $20 materials fee for the six-month program
  • Pay up front or make monthly payments ($120 per month)
  • 10 percent discount available when you sign up with a friend or family member

LiVe Well Center - Park City

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1st Floor, Enter through the Clinics Entrance. From the lobby, turn left. LiVe Well Center is located on the first floor in suite 110.