Fitness For A Lifetime
The Group Personal Training class helps mid-life and older adults improve their fitness level in order to complete daily activities, hobbies and sports with ease
After a group warm-up, clients work individually using exercise prescriptions as appropriate for each client. The Group Personal Training Class focuses on:
- Building muscle
- Increasing endurance
- Gaining strength
- Improving balance
- Elevating aerobic fitness
Emphasis is placed on performing activities with good form to maximize results and reduce the risk for injuries. The class concludes with a group cool-down focusing on flexibility and relaxation.
Sign Up
To register for the Group Personal Training class, participants must first completed a Functional Fitness Test.