LiVe Well With Lifestyle Medicine

Optimal health is achieved by being actively engaged in a wellness lifestyle. Lifestyle medicine focuses on keeping you healthy through:

  • Good Nutrition
  • Physical Activity
  • Better Sleep
  • Managing Stress

The LiVe Well Center is your partner and guide to help you make healthy lifestyle choices and “Live the Healthiest Life Possible.” Healthier Choices

Lifestyle Medicine Consultation

Our Lifestyle Medicine Consultation starts with a complete review of your daily routine.  We take a close look at your sleep schedule, eating habits, physical activity, and stress levels.  We also look at your family history to see where trends and potential risks may come from.  Once we have the big picture, we work with you to develop a personal action plan you can succeed with.

Your lifestyle action plan will include:

  • Setting specific goals for each category of Nutrition, Physical Activity, Sleep and Stress.
  • Addressing the barriers that would prevent you from reaching your goals and strategies to overcome them.
  • Arranging follow up visits, phone calls, and reporting progress.
  • Creating an accountability structure with family, friends, and the LiVe Well team.
  • Sharing the plan with your support group.

Who Can Benefit From Lifestyle Medicine?

Everyone can benefit from making healthier choices.  When our choices lead us to develop chronic illness that’s when Lifestyle Medicine can get us back on track to a healthier life.  Lifestyle Medicine has the most benefit for individuals struggling with:

  • High Blood Pressure
  • Diabetes
  • Obesity
  • High Cholesterol
  • and Lipids
  • Metabolism
  • Imbalances
  • Fatigue
  • Depression