Each 60-minute class features a variety of exercises to help you achieve better health and mobility, including:
▪ Aerobic conditioning
on a variety of machines to improve endurance and maximize calories burned.
▪ Flexibility and stretching
of major muscle groups to minimize stiffness and increase mobility.
▪ Strength training
in a circuit format to maximize calories burned and minimize the stress on your joints.
The ArthroFit class is great for:
▪ Attempting to avoid joint surgery
▪ Preparing for surgery
▪ Recovering from surgery
Exercise programs are modified to meet each participant's needs and abilities. Class size is limited to ensure a personalized experience.
HOW TO REGISTER:
This exercise class is $65/month for 8 classes. CALL the LiVe Well Center to register and set up your payments at (801) 357-4141.
Utah Valley Hospital LiVe Well Center
395 W. Bulldog Blvd.
Provo, UT 84604
Please call us to get more information on class dates and to sign up.