Each 60-minute class features a variety of exercises to help you achieve better health and mobility, including:
▪ Aerobic conditioning
on a variety of machines to improve endurance and maximize calories burned.
▪ Flexibility and stretching
of major muscle groups to minimize stiffness and increase mobility.
▪ Strength training
in a circuit format to maximize calories burned and minimize the stress on your joints.
The ArthroFit class is great for:
▪ Attempting to avoid joint surgery
▪ Preparing for surgery
▪ Recovering from surgery
Exercise programs are modified to meet each participant's needs and abilities.
Class size is limited to ensure a personalized experience.
A $50 Functional Fitness Assessment is required prior to enrollment.