Get the support you need to eat well, move well, and be well. Make lasting changes to live a healthier lifestyle with this six-month group program. Through our hands-on approach to nutrition (including cooking classes taught by a professional chef), personalized fitness program, and behavior change approach, you’ll have the tools you need to optimize your health.
You’ll begin the program with a comprehensive LiVe Well Center Assessment with our exercise therapists and registered dietitian. Week 1 will feature a program orientation where you’ll tour the facility, meet program instructors, and get introduced to the weekly topics and class format. You’ll be matched with a student personal trainer, who you’ll work with twice per week for an hour each session. After orientation, you’ll attend a weekly interactive hour-long class led by a registered dietitian and licensed clinical social worker, who will serve as your accountability partner for the first two weeks of the program. You’ll then choose a participant in the program to serve as your accountability partner.
Weekly class topics include eating on the go, self-compassion, meal planning, building a support system, and healthy fats. The program concludes with a second LiVe Well Center Assessment to gauge your progress and provide you with a plan to continue working toward optimal health and wellbeing.
HOW TO REGISTER
Cost is $750 for the entire six-month program if paid up front, or $135 per month for six months. A one-time payment can be made online, or call the LiVe Well Center to set up a monthly payment option.
Program fees are non-refundable and non-transferrable.
Utah Valley Hospital LiVe Well Center
395 W. Bulldog Blvd.
Provo, UT 84604