More than 80% of Americans will experience an episode of low back pain during their lives. The SpineFit program can help. During each 60-minute SpineFit class, you will engage in a full body exercise program while strengthening your spine through:
▪ Endurance, flexibility, and strengthening exercises
▪ Low-impact exercise format
Exercise programs are modified to meet each participant's needs and abilities. Class size is limited to ensure a personalized experience.
HOW TO REGISTER
This class is $65/month for 8 classes. CALL the LiVe Well Center to register and set up your payments at (801) 357-4141.
Utah Valley Hospital LiVe Well Center
395 W. Bulldog Blvd.
Provo, UT 84604
Please call us to get more information on class dates and to sign up.