This Move Well class is appropriate if you have mobility challenges and may be using an assistive walking devices. The class incorporates seated resistance exercises to help build muscle strength and endurance, with the goal to help you perform activities of daily living with greater ease. To participate in the class, you need to be able to get into and out of a chair without assistance and need to be able to follow verbal and visual instructions for how to perform the exercises.
HOW TO REGISTER
This class is $65/month for 8 classes. CALL the LiVe Well Center to register and set up your payments at (801) 357-4141.
Utah Valley Hospital LiVe Well Center
395 W. Bulldog Blvd.
Provo, UT 84604
This class is offered on Mondays and Wednesdays from 10-11 AM.