Delicious seafood dishes are full of flavor and loaded with healthy nutrients, created by Intermountain chefs.

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Artichoke Red Clam Sauce

Fettuccine with artichoke and red clam sauce is a modern take on an Italian classic that is loaded with plenty of flavor, served with a delicious side of mixed vegetables and bell pepper.

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Citrus Seasoned Salmon

Coconut sticky rice and Asian cabbage slaw provide the perfect complement to this Atlantic salmon seasoned with fresh lime.
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Ginger Sesame Tilapia

Fresh and flavorful tilapia complimented by coconut sticky rice and Asian vegetables.
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Lemon Pepper Salmon

Lemon pepper salmon over penne pasta and served with roasted asparagus is a super simple and savory dinner that is both guilt-free and healthy.

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Mahi Mahi with Salsa

The mild-flavored mahi mahi fish is spiced up in this recipe with a fresh cucumber salsa and flavorful turmeric rice.

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Orange Cod with Walnuts

Citrus-tinged cod with walnuts offers a flaky texture and a perfect crunch with fresh sauteed vegetables that create a fresh blend of light and zesty flavors.​

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Salmon with Fruit Salsa

Seasoned baked salmon topped with a tropical fruit salsa, nutritious brown rice, and roasted asparagus.

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Shrimp Scampi with Zucchini Noodles

Zucchini spirals are a fun substitute for pasta and a way to add more vegetables to your meal. Fresh fruit in season and whole grain bread make perfect compliments to this meal.

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Teriyaki Salmon

Fresh salmon drizzled with teriyaki sauce and topped off with Sriracha cream. Bulgur and a squash medley make a great complement to this sweet and spicy dish.