Delicious seafood dishes are full of flavor and loaded with healthy nutrients, created by Intermountain chefs.


Artichoke Red Clam Sauce

Fettuccine with artichoke and red clam sauce is a modern take on an Italian classic that is loaded with plenty of flavor, served with a delicious side of mixed vegetables and bell pepper.


Citrus Seasoned Salmon

Coconut sticky rice and Asian cabbage slaw provide the perfect complement to this Atlantic salmon seasoned with fresh lime.

Ginger Sesame Tilapia

Fresh and flavorful tilapia complimented by coconut sticky rice and Asian vegetables.

Lemon Pepper Salmon

Lemon pepper salmon over penne pasta and served with roasted asparagus is a super simple and savory dinner that is both guilt-free and healthy.


Mahi Mahi with Salsa

The mild-flavored mahi mahi fish is spiced up in this recipe with a fresh cucumber salsa and flavorful turmeric rice.


Orange Cod with Walnuts

Citrus-tinged cod with walnuts offers a flaky texture and a perfect crunch with fresh sauteed vegetables that create a fresh blend of light and zesty flavors.​

Salmon with Fruit Salsa Snapshot

Salmon with Fruit Salsa

Seasoned baked salmon topped with a tropical fruit salsa, nutritious brown rice, and roasted asparagus.


Shrimp Scampi with Zucchini Noodles

Zucchini spirals are a fun substitute for pasta and a way to add more vegetables to your meal. Fresh fruit in season and whole grain bread make perfect compliments to this meal.


Teriyaki Salmon

Fresh salmon drizzled with teriyaki sauce and topped off with Sriracha cream. Bulgur and a squash medley make a great complement to this sweet and spicy dish.