Delicious seafood dishes are full of flavor and loaded with healthy nutrients, created by Intermountain chefs.


Artichoke Red Clam Sauce

Fettuccine with artichoke and red clam sauce is a modern take on an Italian classic that is loaded with plenty of flavor, served with a delicious side of mixed vegetables and bell pepper.


Lemon Pepper Salmon

Lemon pepper salmon over penne pasta and served with roasted asparagus is a super simple and savory dinner that is both guilt-free and healthy.


Mahi Mahi with Salsa

The mild-flavored mahi mahi fish is spiced up in this recipe with a fresh cucumber salsa and flavorful turmeric rice.


Orange Cod with Walnuts

Citrus-tinged cod with walnuts offers a flaky texture and a perfect crunch with fresh sauteed vegetables that create a fresh blend of light and zesty flavors.​

Salmon with Fruit Salsa Snapshot

Salmon with Fruit Salsa

Seasoned baked salmon topped with a tropical fruit salsa, nutritious brown rice, and roasted asparagus.