Spending alone time can be healthy and a great way to take a break from the pressures and demands of life. The next time you find yourself wanting to spend some alone time, consider listening to an audio book as opposed to turning on your TV set.

Endless Options

You can download audio books from all the same places you go to get your music. Better yet, there's loads and loads of options to choose from. Whatever genre you like, from comedies to inspirational stories, you'll find a title that is sure to grab your attention.

Great for Exercise

If you like to use exercise equipment, like a treadmill or stair-climber, an audio book can help the time fly by so you don't even notice how long you've been going.

Audio books are also great for long walks or hikes, and can accompany you on your adventures and visits to exciting outdoor places!