February 19th - March 12th; Wednesdays 7:00-9:30 p.m.
New sessions are held once a month. This class is for women planning to have an un-medicated birth and should be taken early in the third trimester. You should arrange to finish this class 3 to 4 weeks before your due date. Partners highly encouraged to attend. Please bring two pillows.
Topics covered include:
- Breathing techniques and relaxation for natural childbirth using no epidural
- General prenatal information
- Labor stages
- Feeding options
- Infant care