Thursdays, January 9 - February 6, from 7-9:30 p.m.
This 2.5 hour class takes place once a week for five consecutive weeks. It teaches a specific relaxation technique with a primary focus on deep relaxation through self-hypnosis with an emphasis on minimal intervention.
The cost is $175. Participants can add the breastfeeding and car seat classes for an additional $10 per class for a total of two class ($20).
The instructor is Kim Heaton. For more information contact Rae at 435-868-5498