April 2nd - April 23rd; Wednesdays 7:00 - 9:30
This class is for women planning to have an un-medicated birth and should be taken early in the third trimester. You should arrange to finish this class 3 to 4 weeks before your due date. Partners are highly encouraged to attend. Please bring two pillows.
Topics covered include:
Breathing techniques and relaxation for natural childbirth using no epidural
General prenatal information