We all know fruits and vegetables are necessary for good health.

• They're full of fiber that fill you up and keep your digestive system running.
• They're naturally low in calories.
• They may help reduce the risk of heart disease, high blood pressure, and some cancers.
• They're full of vitamins and minerals that keep you energized.

Yes, they're good for us, but it's not always so easy to fit all those servings in every day. In honor of Fruits & Veggies—More Matter Month, try one or all of these simple ideas to sneak more servings in:

For more ideas on eating well, check out our LiVe Well website where you'll find healthy recipes and more ideas for fostering healthy habits.

What's your favorite way to eat more fruits and vegetables?