Care for every stage of life
Your trusted partner in health
It's our mission to help you live your healthiest life possible. That means we're not just here for you when you're sick. We also offer personalized guidance and support to help you stay well.
From personalized workouts to motivation and injury prevention, a trainer can help you reach your fitness goals.
By Intermountain Healthcare
May 1, 2023
5 min read
Nutrition and weight loss
What Are the Benefits of Fiber?
Learn to set effective goals using the SMART method. Break down large ideas into manageable steps for long-term success.
By Miriam Del Carmen Padilla, MD
Jul 1, 2023
3 min read
Sports medicine
5 surprising summer safety tips
Soak up the sun with these five essential summer safety tips
By Intermountain Healthcare
Jun 13, 2023
5 min read
Stay sun-safe this summer with essential tips on sunscreen use, shade, and protective clothing.
By Maddison Heyn, PA-C
Jun 1, 2023
5 min read
Explore N.E.A.T. (Non-Exercise Activity Thermogenesis) for health enhancement through simple daily movements.
By Intermountain Healthcare
Jun 1, 2023
5 min read