Cinnamon-Apple Smoothie

• 1 cup low fat milk or unsweetened almond milk
• 1/2 cup rolled oats (not instant)
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• 1 tsp honey or pure maple syrup
• 1 medium apple, peeled, cored, and chopped
• 1/2 cup ice

Combine all ingredients in the basin of a blender. Blend on high until smooth and creamy. Pour into glass and enjoy.