The old adage, ‘an ounce of prevention is worth a pound of cure’ rings true when it comes to washing our hands and preventing illness. Proper hand hygiene, particularly after using the bathroom, coughing, touching pets, before and after preparing food, and before eating, is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others. It involves five simple and effective steps:
- Wet
- Lather
- Scrub
- Rinse
- Dry
It’s quick, it’s simple, and it can keep us all from getting sick. Hand washing is a win for everyone, except the germs.
For younger children, try singing the ABC’s or a nursery rhyme like Twinkle, Twinkle, Little Star to help them learn how long they need to scrub and wash their hands.
Vaccinations are a great front line defense from many illnesses. Talk with your pediatrician to make sure your child’s vaccinations are up to date.
Often, sickness can’t be avoided but knowing when to keep your child home and how to prevent the spread of germs, especially at school can help keep your family healthy this school year.