Learn About the Health Benefits of Yoga For Seniors

Disclaimer: Always consult your physician before beginning any exercise program.

Yoga can make you more flexible and is great for strengthening. It also helps balance and coordination. Karen Vizyak, Director of Physical Medicine at Platte Vally Medical Center, teaches us all about the benefits of yoga for seniors.

 

Click here to schedule a yoga or fitness class near you and learn more about SCL Health's rehabilitation services and treatments.