This is where athletes who give 110% get the extra 10%

In today's competitive athletic world you need a winning edge – speed, agility, power and strength. That's what the Intermountain Sports Performance training programs at the St. George Regional Health & Performance Center can deliver. The Sports Performance training programs are designed for everyone from developing recreational athletes to peak performing professionals and from 8-year-old kids to seniors.

Whether you're training for Little League or the Huntsman World Senior Games, high school football or the St. George Marathon, or trying to get an athletic scholarship, we can design a customized training program that will help you reach your ultimate athletic potential.

What is Sports Performance?

The Intermountain Sports Performance training programs have been tested and proven to enhance athletic performance. Average results of athletes using the program include:

  • 20 percent increase in agility and cutting speed
  • 50 percent improvement in recovery rates
  • Two-tenths of a second improvement in 40-yard dash times
  • Two to four inch improvement in vertical jump
  • Increases in hitting velocity by three mph

Sports Performance is administered by exercise physiologists and athletic trainers.

Hours of Operation

Training hours are subject to change and are available by appointment outside of the times listed, please call to schedule: (435) 251-2299.

  • Intermountain Health and Performance Center location: Noon – 6 p.m. M-Th, Friday 10 a.m.-5 p.m.
  • Be More Complex (Nets on Fire) location: 6 a.m. – 8 a.m., 3 p.m.-8 p.m. M-Th, Friday noon-6 p.m., Sat. 8-10 a.m. 


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Training Packages

When you train with Intermountain Sports Performance, we not only offer some of the lowest prices in the sports performance training industry, you’ll also have the convenient option of splitting your program investment up into two easy payments, or taking care of it all at once when you start your program.

ACL Bridge Program

The Intermountain Sports Performance ACL Bridge program addresses these challenges and will benefit individuals of all ages and abilities to help them regain functional independence.

Sport Sensory Training

Stroboscopic training has been scientifically proven to enhance reaction time, visual acuity, and anticipatory timing in athletes and non-athletes alike.
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Performance Running

Our Performance Running adult athlete program is specially designed by our team to help improve stamina, strength, mobility, address and prevent both chronic and acute injuries, and dial in bio-mechanics.
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Velocity Based Training

Our VBT program is the most sophisticated, revolutionary performance training available.
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Athlete Stories

Our athletes are our best advocates. Learn about their experience with Intermountain Sports Performance.
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Training Equipment

Our science-based, proprietary equipment is built for intense results. Athletes train on the technologically advanced Super Treadmill, designed to recreate your experience on the field, the court, or the track.