Busy Utah Mom Sets Sights on Better Heart Health

By Jason M Carlton
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Heather Lee is one of 15 busy Utah moms competing to be more fit and healthy at the end of 100 days. Less than two weeks into the Intermountain Medical Center Heart Institute's My Heart Challenge: Moms Edition, she has already put her feet to the pavement and run her first 5k in more than four years. Read what she has to say about embarking on the road to better health. 

Heart-healthy Recipe: Mexican Tortilla Soup

By Kary Woodruff
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Finding the right recipe is vital to healthy eating, because eating healthy shouldn't mean eating bland foods and "cardboard." Here is a great recipe I found from the Barefoot Contessa that I would like to share this week as part of the My Heart Challenge: Moms Edition. If you like Mexican food, you won't want to pass this recipe up!