Four ways you're sabotaging your salad and how to fix it

By Ali Spencer, RD
salad_sabotage

One of the best ways to increase your health is to eat more vegetables — and one of the best ways to eat more vegetables is to eat more salads. While salads start with a good base of veggies, the things we add may move your salad into the danger zone. Many times when you go out to eat, a salad has more calories and fat than a hamburger and fries! Here are some solutions to common salad problems.

Ideas to help you eat more green at St. Patrick's Day (and throughout the year)

By Ali Spencer, RD
Eating-of-the-Green-BW

As the color green takes center stage in mid-March for St. Patrick’s Day, consider yourself lucky if you like vegetables, particularly the emerald variety. Nutrition science is increasingly demonstrating the benefits of eating green veggies.