Four ways you're sabotaging your salad and how to fix it

By Ali Spencer, RD
salad_sabotage

One of the best ways to increase your health is to eat more vegetables — and one of the best ways to eat more vegetables is to eat more salads. While salads start with a good base of veggies, the things we add may move your salad into the danger zone. Many times when you go out to eat, a salad has more calories and fat than a hamburger and fries! Here are some solutions to common salad problems.