How can I eat healthier at home?

By Kary Woodruff
National-Eating-Healthy-Day

As a dietitian I get asked a lot of questions about what people should eat or not eat. I often get asked about certain fad diets to know if they really work. With National Eating Healthy Day tomorrow (Nov. 5, 2014), I wanted to take a few minutes and provide answers to the five most common questions I get asked by patients, friends and family. 

Heart-healthy recipe: Herbed couscous

By Jason M Carlton
Recipe-Herbed-Couscous

There is no shortage of cookbooks on the market or in your pantry - but can you find the heart-healthy recipes in your cookbook collection? The Intermountain Medical Center Heart Institute compiled a few recipes and produced a cookbook to distribute at the last Healthy Heart Fair. The cookbooks went like hot cakes, but here's one recipe you don't want to miss out on.