How Meditation Can Help You Better Manage Daily Stress

By Steven Tew
meditation_relax_stress_relief

You know those days when you feel you’re about to explode? Your boss gave you 10 more things to do, your car battery died at the worst time, you forgot to pick your kids up at school on time, and on top of it all, your crotchety neighbor from across the street gave you a few choice words for leaving your Christmas lights up too long.

Know the Warning Signs of Suicide

By Jason M Carlton
Warning-signs-suicide

The recent death of Robin Williams from an apparent suicide has brought national and international attention to a problem that can impact almost any family. Suicide is a tragedy for the friends and family of the person who felt others would be better off without them. And oftentimes, friends and family aren’t sure how to help someone who’s struggling with depression and thoughts of suicide. But the fact is… there is help.