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Health news and blog

Adult working out with a personal trainer.

Benefits of Having a Personal Trainer

From personalized workouts to motivation and injury prevention, a trainer can help you reach your fitness goals.

By Intermountain Health

5 min read

High fiber foods like grains and vegetables.
Nutrition and weight loss

What Are the Benefits of Fiber?

Learn to set effective goals using the SMART method. Break down large ideas into manageable steps for long-term success.

By Miriam Del Carmen Padilla, MD

3 min read

Family having summer fun
Emergency care

5 Surprising Summer Safety Tips

Soak up the sun with these five essential summer safety tips.

By Health 360

5 min read

Woman in the sun

Staying Safe in the Sun This Summer

Stay sun-safe this summer with essential tips on sunscreen use, shade, and protective clothing.

By Maddison Heyn, PA-C

5 min read

Person walking up stairs

What is N.E.A.T. and how can it help you be healthier?

Explore N.E.A.T. (Non-Exercise Activity Thermogenesis) for health enhancement through simple daily movements.

By Intermountain Health

5 min read