In fact, falls are the leading cause of injury, hospitalizations, and deaths for older adults.

“We see many patients over the age of 65 who come to our emergency department by ambulance after falling in their homes,” said Kristen Gooch, RN, MPH, Outreach and Injury Prevention Coordinator for the Intermountain Medical Center Trauma Program. “Many of these falls are preventable and there are resources available to help older adults stay safe.”

Experts have identified four key ways to prevent falls among older adults:

1. Exercise regularly – Exercising is a great way to improve leg strength and balance. The exercises should get more challenging over time to help increase strength. Tai Chi programs can be especially beneficial.
2. Review medications with your doctor or pharmacist – Some medications may cause dizziness or drowsiness, or may interact with other medications. Those factors contribute to an increased risk of falling.
3. Get an annual eye exam and update eyeglasses as needed – Poor vision frequently contributes to falls or accidents in older adults. Annual screenings can help ensure eyewear provides the best possible vision, thus reducing the risk of stumbling on something that isn’t visible.
4. Conduct a home safety evaluation – There are numerous ways a person can make their home safer, including removal of tripping hazards like floor rugs or power cords, adding grab bars inside and outside of the tub, and improving lighting in the home.

The Utah Department of Health, in conjunction with health departments and agencies across the state, offer a free seven-week workshop that teaches seniors exercises and strategies to help them stay strong, active, and independent. The ‘Stepping On’ program has been proven to reduce falls by 30 percent in older adults. More information on the program can be found here.