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    Healthy Black Bean Salsa Recipe

    Healthy Black Bean Salsa Recipe

    Black Bean Salsa Recipe
    Chips and dips are popular at most any party, but not all dips are created equal, and even fewer are healthy options. This black bean dip is both healthy and delicious. Every time I bring it to a party, the bowl comes home empty and people ask me for the recipe. So, here it is:


    1 can black beans (low sodium), drained
    1 can corn (low sodium), drained
    1 can diced tomatoes with green chilies
    2 cloves garlic, minced
    ½ bunch cilantro, chopped
    1/3 cup onion, chopped
    1 avocado, chopped
    Juice of 1 lime
    Juice of ½ lemon
    Dash hot sauce (optional)
    Salt and pepper to taste


    Mix in large bowl, cover and let sit in refrigerator for 2-3 hours or overnight to blend flavors.