As the leaves start to change and the air gets crisp, it’s time to talk about something that’s just as seasonal as pumpkin spice: respiratory illnesses. This fall, let’s dive into what you need to know about the flu, RSV, and COVID-19 to keep you and your loved ones healthy.

Current Respiratory Illness Landscape

According to the CDC, here’s the scoop on respiratory illnesses right now:

• Overall Activity: Respiratory illnesses are causing fewer healthcare visits, which is a good sign.
• Flu and RSV: Both are currently at low levels across the country.
• COVID-19: While COVID-19 activity is still elevated nationally, many areas are seeing a decline.
• Wastewater Monitoring: COVID-19 levels are high, but flu and RSV levels are minimal.
• Emergency Department Visits: Visits for COVID-19 are decreasing, but those for flu and RSV are on the rise.
• Season Outlook: Expect similar or lower peak hospitalizations compared to last year, but still higher than pre-COVID-19 levels.

Why the Flu Vaccine is Important

Intermountain Healthcare emphasizes the importance of getting your flu shot. Here’s why:

• Best Defense: The flu vaccine is your best defense against the flu virus, reducing your chances of getting sick and the severity of symptoms if you do.
• Availability: You can get your flu shot at Intermountain flu clinics, primary care clinics, pharmacies, and health departments.
• Eligibility: Recommended for everyone 6 months and older, and it’s covered by most health insurance plans.
• Flu Season: Runs from October to May, peaking between December and February.

An annual flu shot is the best way to protect yourself from the flu. It's covered by Medicare and most health plans. Learn more at IntermountainHealth.org/Flu

Stay Informed and Healthy

To stay ahead of the game this fall, keep these tips in mind:

• Get Vaccinated: The flu shot is a simple and effective way to protect yourself and others.
• Monitor Symptoms: Be aware of the symptoms of flu, RSV, and COVID-19, and seek medical advice if needed. More on this below!
• Practice Good Hygiene: Wash your hands regularly, cover your mouth when coughing, and avoid close contact with sick individuals.
• Stay Updated: Keep an eye on local health advisories and updates from reliable sources like the CDC.

The Symptom Breakdown

Influenza: The Seasonal Visitor

Influenza, or the flu, makes its annual appearance during the fall and winter months. The flu vaccine is designed to target the current strains, making it your best defense. Dr. Janice Fordham from Intermountain Health suggests getting the flu shot in early fall, ideally before the end of October. “The virus is constantly changing, and every year we need to predict what the circulating strains are going to be,” she says.

Common flu symptoms include:

• Fever or feeling feverish/chills
• Cough
• Sore throat
• Runny or stuffy nose
• Muscle or body aches
• Headaches
• Fatigue
• Vomiting and diarrhea (more common in children)

 

RSV: The Underestimated Threat

Respiratory Syncytial Virus (RSV) may not be as well-known, but it can pose a significant risk, especially to infants and young children. This virus thrives in colder weather, making it more prevalent in the fall and winter months.

Common RSV symptoms include:

• Runny nose
• Decreased appetite
• Coughing
• Sneezing
• Fever
• Wheezing or difficulty breathing

 

COVID-19: The Persistent Player

COVID-19 is still around, and it’s important to recognize its symptoms:

• Fever or chills
• Cough
• Shortness of breath or difficulty breathing
• Fatigue
• Muscle or body aches
• Headache
• New loss of taste or smell
• Sore throat
• Congestion or runny nose
• Nausea or vomiting
• Diarrhea

Stay vigilant and consider getting your COVID-19 booster to keep your immunity strong.

Take Action

Don’t wait until it’s too late! Head to your nearest clinic or pharmacy and get your flu shot today. It’s a small step that makes a big difference in keeping our communities healthy.
Stay well, stay informed, and enjoy the beautiful fall season! 🍂🍁

By following these guidelines and getting your flu shot, you can help ensure a healthier fall for everyone. Let’s make this season about wellness and prevention!