Is Green Tea the New Super Hero?

By Janet Aumann

Dec 28, 2015

Updated Jul 13, 2023

5 min read

The ingredients felt to provide benefit are, EGCG (epigallocatechin gallate), an antioxidant associated with fat burning, and, caffeine.
There are safety concerns with these components. Caffeine is a stimulant that can make the heart beat faster, cause abnormal rhythms, and cause the kidneys to expel more water leading to dehydration. It can become addicting. EGCG in a concentrated form such as an extract, can cause liver damage from over consumption.
It is possible to consume more caffeine than one realizes, because it is added to so many products such as sports drinks.
The caffeine content of teas can vary widely depending upon brew method. Recommendations on amount to consume for various health concerns, vary from one to 8 cups daily. This can provide anywhere from 24 to more than 320 milligrams caffeine daily.
Rather than the uncertainty of how much caffeine and EGCG is in green tea or its extract, consider consuming a variety of colorful fruits and vegetables, to obtain antioxidants. Metabolism can be increased by eating throughout the day with smaller portions, and, exercising.
For more information and to help you with these goals, contact the LiVe Well center at 435-251-3793.