Heart Health
Simple exercises for stronger abs
By Intermountain Healthcare
Apr 22, 2013
We thought we’d share a simple ab workout that you can do at home. Just make sure you check with your physician before beginning any regular exercise program.
Jeffrey Beck, exercise therapist at Intermountain Medical Center, highlights five different types of ab exercises:
Leg raises
Toe touches
Side crunches
Hip thrust exercises
Alternating reverse crunches
Give it a try, and note that exercise must be combined with good nutrition to maintain a healthy lifestyle.