Upper-body Exercise Circuit you can do at Home


If you have resistance tubes or bands, those would be great. Free weights would work as well. 

Here's the circuit you can follow:

 - 8-10 Biceps curls

 - Rest 10-30 seconds

 - 8-10 Triceps extensions

 - Rest 10-30 seconds

 - 8-10 Shoulder presses

 - Rest 10-30 seconds

 - 8-10 Upright rows

Rest 30-60 seconds before repeating the circuit. Do 2-3 sets.

In this short video, I demonstrate each of the exercises so you can see the proper way to do them.