Upper-body Exercise Circuit you can do at Home

upper-body-exercise-circuit

If you have resistance tubes or bands, those would be great. Free weights would work as well. 

Here's the circuit you can follow:

 - 8-10 Biceps curls

 - Rest 10-30 seconds

 - 8-10 Triceps extensions

 - Rest 10-30 seconds

 - 8-10 Shoulder presses

 - Rest 10-30 seconds

 - 8-10 Upright rows

Rest 30-60 seconds before repeating the circuit. Do 2-3 sets.

In this short video, I demonstrate each of the exercises so you can see the proper way to do them.