Pregnant women tend to run warmer than non-pregnant women anyway due to the extra blood flow and additional weight they’re carrying. Add summer temperatures to the mix and you’re bound begin fanaticizing about building a summer home on the polar ice caps. Here are a few simple ways expectant moms can stay cool this summer:
- Stay hydrated. Carry a water bottle with you at all times and keep drinking throughout the day. There are serious complications associated with dehydration in pregnancy.
- Wear sunscreen. Pregnant women are more susceptible to sunburn than non-pregnant women so apply sunscreen 15 to 20 minutes before going outside and every hour or so after that.
- Take naps. It’s ok! You deserve it! You’re growing a baby.
- Go for a swim. Not only does swimming cool you off, it helps take some of the pressure off the sciatic nerve. Even ocean swimming is fine; just make sure the waves don't knock you down.
- Wear breathable fabrics so you won't sweat; this will keep you cooler and help prevent heat rash that can develop under your breasts and abdomen, a common problem for pregnant women.
- Cool down by carrying a water-filled spray bottle with you to mist yourself when you start to feel warm.
- Exercise at the cooler times of day and avoid exercising to the point overheating.
A cool, damp washcloth applied to the back of your neck, your forehead, or the top of your head is also a good way to keep your body temperature down.