In April of 1963, President John F. Kennedy's meeting with the National Council of Senior Citizens served as a prelude to designating May as “Senior Citizens Month.” Thanks to President Jimmy Carter’s 1980 designation, what was once called Senior Citizens Month, is now called “Older Americans Month,“ and has become a tradition.
Historically, Older Americans Month has been a time to acknowledge the contributions of past and current older persons to our country, in particular those who defended our country. Every President since JFK has issued a formal proclamation during or before the month of May asking that the entire nation pays tribute in some way to older persons in their communities.
Talk to Your Healthcare Provider: Discuss physical activities that are appropriate for you. Regular exercise helps to improve endurance, strength, balance, and coordination. Have your vision checked regularly. Your sight plays a large part in preventing injuries at home, on the road, and in the community. Learn more about safely managing your medications, activities, and lifestyle.
Manage Medications: Be aware of how your medications interact with other prescription and over-the-counter drugs, certain foods, alcohol, and other medical conditions. Learn how medications may make you unsteady on your feet or impact your ability to operate a motor vehicle. Create a medication schedule or use a scheduler box to make sure you take no less or more than prescribed. Ask your pharmacist for help. Large-print labels, medication-tracking devices, and easy-open containers may be available.
Prevent Falls: Install handrails and grab bars wherever they are helpful, especially around stairs and in bathrooms. Ensure ample lighting inside and outside of your home, particularly around frequently used walkways. Add one or more nightlights between your bedroom and bathroom. Choose shoes with non-slip soles that provide support without bulk that could cause you to trip. Use a walking aid, if needed to improve balance and stability.
Prevent Fires and Burns: Set your water heater to 120 degrees. You can also install anti-scald devices on sinks, tubs, and showers. Test smoke detectors regularly. Be sure you have a smoke alarm in or very near your cooking area. Alarms should also be installed in all bedrooms. When cooking, wear snug-fitting or short-sleeve clothing and high-quality oven mitts that cover the lower part of your arms. Do not smoke in your home, especially if oxygen therapy is used.
Plan your route before you drive and use the safest routes that are well-lit, familiar, and offer easy parking. Daytime driving in good weather conditions is best. Always wear your seat belt, even during short trips. Eliminate distractions inside the vehicle and stay focused on the road. Know when it might be time to limit or stop driving, and learn how to get around town without driving.
Live a longer, healthier life by taking control of your safety today! Learn more about Older Americans Month and find additional resources at http://acl.gov/olderamericansmonth