In April of 1963, President John F. Kennedy's meeting with the National Council of Senior Citizens served as a prelude to designating May as “Senior Citizens Month.” Thanks to President Jimmy Carter’s 1980 designation, what was once called Senior Citizens Month, is now called “Older Americans Month,“ and has become a tradition.

Historically, Older Americans Month has been a time to acknowledge the contributions of past and current older persons to our country, in particular those who defended our country. Every President since JFK has issued a formal proclamation during or before the month of May asking that the entire nation pays tribute in some way to older persons in their communities.

Safety Tips:

Talk to Your Healthcare Provider: Discuss physical activities that are appropriate for you. Regular exercise helps to improve endurance, strength, balance, and coordination. Have your vision checked regularly. Your sight plays a large part in preventing injuries at home, on the road, and in the community. Learn more about safely managing your medications, activities, and lifestyle.

Manage Medications: Be aware of how your medications interact with other prescription and over-the-counter drugs, certain foods, alcohol, and other medical conditions. Learn how medications may make you unsteady on your feet or impact your ability to operate a motor vehicle. Create a medication schedule or use a scheduler box to make sure you take no less or more than prescribed. Ask your pharmacist for help. Large-print labels, medication-tracking devices, and easy-open containers may be available.

Prevent Falls: Install handrails and grab bars wherever they are helpful, especially around stairs and in bathrooms. Ensure ample lighting inside and outside of your home, particularly around frequently used walkways. Add one or more nightlights between your bedroom and bathroom. Choose shoes with non-slip soles that provide support without bulk that could cause you to trip. Use a walking aid, if needed to improve balance and stability.