Rise and Shine: Good Morning Habits to Start Your Day:
Approaching the new day with some good habits can help motivate you and improve your productivity. Here’s some simple steps to get started!
Our dietitians are a great example of how healthy eating can still be an enjoyable experience. So, we’ve asked Intermountain dietitians from across the state to see what their favorite foods were and here are some of our favorite responses.
What Happens After Drinking a Can of Coke?
The trending Coke infographic makes some truly shocking claims. So what really happens after drinking a can of coke? To be clear, soda is certainly not a health food and it can have profoundly negative effects on the human body. But some of the information presented in this infographic may be more rooted in fiction than fact. Our world—both online and off—is rife with misinformation (especially related to health and nutrition!) and learning to distinguish between accurate, evidence-based information and the alternative is important. Let’s compare these “facts” to what scientific research tells us.
How Can I Lose Weight While Breastfeeding
Crash diets and exercise frenzies are not the way to go when it comes to losing weight while breastfeeding. Here are a few important things to keep in mind before you start your weight loss plan. One thing that might be on your mind after you have your baby is, "How do I lose all this baby weight?"
Want to Become a Better Runner? Start by Developing Your Plan.
One of the most important things you can do before you start into a training regimen of any kind is set up a strategy. Here are four questions you need to ask yourself as you put your training strategy and plan together.