“Vitamins and minerals help with energy production and support normal biological processes, while antioxidants and phytochemicals help our bodies fight disease-causing free radicals.”

Here are six superfoods you should consider adding into your diet.

1-     Fish have Omega-3 and Vitamin B12. Salmon is at the top of that scale – making it a superfood.

“Omega-3 fatty acids minimize inflammation that can lead to heart disease. High levels of cortisone and other stress hormones may cause inflammation as well, so, fight your stress with fish,” Boyer said.

Fish’s unique flavor goes with salads, tacos, or on its own.

2-     We hear how dark chocolate can be healthy due to its high amounts of antioxidants. Dark chocolate and cocoa beans are options that help your heart. Milk chocolate does not qualify.

Whether it’s healthy chocolate or not - eat in moderation.

3-     A variety of berries can help you. Strawberries give fiber and potassium. Cranberries relieve stomach and urinary problems. Acai berries have healthy fat and antioxidants. Another major superfood that should be pointed out are blueberries.

“Blueberries are rich in antioxidants and phytonutrients. Additionally, research has found that eating blueberries may increase your body’s natural killer cells to improve immune function,” Boyer said.

Yogurt, salads and smoothies are a few options for incorporating berries into your diet every day.

RELATED: Seven Days of Superfoods

4-     There are plenty of green options with a superfood boost. Arugula, green beans and romaine lettuce are on that super list.

Boyer points out spinach and kale also are ones because they are high in Vitamin K, A and C.

“Both contain a carotenoid called lutein that supports vision and may prevent macular degeneration,” Boyer said.

5-     Several grains, like wild rice and flaxseed, have a high fiber intake. Barley is also one Boyer pointed out. Because it has double the fiber and that’s important to your body.

“Research has proven time and again that fiber may help lower cholesterol, regulate blood sugars, promote regularity, and even support weight management,” Boyer said.

6-     There are more fruits that fit as superfoods.

Pumpkins ­– heavy in fiber, gives protein, has cancer-fighting vitamins and antioxidants. That is from the orange coloring which comes from a heavy load of carotenoids. That also helps with inflammation which can lead to other serious health conditions.

RELATED: The Nutritional Power of Pumpkins

Avocados qualify as a pear and they are very healthy.

“Loaded with B vitamins and omega-3 fatty acids, avocados will keep you feeling full longer, so you will be prepared to stave off the afternoon munchies,” Boyer said.

Introducing superfoods to your meals will help you maintain a healthy weight and give your body a heavy dose of vitamins and minerals. Learn more about healthy eating habits visit Intermountain LiVe Well site.