Grilled Pork Tenderloin with Pineapple Salsa

Summer-Pork-Tenderloin-Blog

Grilled Pork Tenderloin with Pineapple Salsa

Servings: 4
Serving size: 4 oz pork and 3 oz salsa
Prep time: 15 minutes
Total time: 35 minutes

Ingredients:

  • 1 lb Pork Tenderloin
  • 1/2 to 1 Tbsp black pepper
  • 2 tsp garlic powder
  • 1 cup canned diced pineapples, drained
  • 1/4 cup red onion, finely diced
  • 1/4 cup bell pepper, finely diced
  • 1 Tbsp cilantro, finely diced

Preparation:

  1. Preheat grill to high.
  2. Rub black pepper and garlic powder on all sides of the pork.
  3. Grill over high heat for about 10 minutes, rotating occasionally, until well browned on all sides.
  4. Reduce heat to low and continue to cook and rotate until cooked through, about 20 more minutes.
  5. Meanwhile, combine pineapple, red onion, bell pepper, and cilantro. Mix well.
  6. When pork is cooked (internal temperature of 160° F), remove from platter and let rest for 3-5 minutes.
  7. Serve pork sliced and topped with pineapple salsa.

Nutrition Facts:
Total calories: 210
Total carbohydrate: 11 g
Total fat: 4 g
Dietary fiber: 2 g
Saturated fat: 1.5 g
Sodium: 65 mg
Protein 31 g