Health 360

    RECIPE: Autumn Vegetable Soup

    RECIPE: Autumn Vegetable Soup

    Autumn Vegetable Soup

    Soup season is here and there’s nothing more satisfying than warming up with a hearty vegetable soup. Soups are a great way to add in lots of healthy vegetables that are chock full of vitamins and nutrients our bodies need. This easy fall soup will warm you up in just the right way.

    SERVINGS: 6 | SERVING SIZE: 1 cup

    Ingredients

    • 1 sweet potato
    • 1 onion
    • 3 carrots
    • 2 T olive oil
    • 1/8 tsp nutmeg
    • 1/4 tsp cinnamon
    • 1/4 tsp ground cumin
    • 1/4 tsp turmeric
    • 4 cups vegetable stock
    • salt and pepper to taste

    Preparation

    1. Place all ingredients in a crockpot on high for 4 to 6 hours.
    2. Blend ingredients together by using an immersion blender or blend in batches in a blender until smooth.
    3. Enjoy!

    Nutrition facts

    Calories: 250
    Total Fat: 15g
    Saturated Fat: 4.5g
    Protein: 8g
    Dietary Fiber: 3g
    Sodium: 110mg
    Total Carbohydrate: 25g