When Dairy Isn't Your Friend - Lactose Intolerance and Kids

Sometimes, we don’t all scream for ice cream — for many kids, an ice cream sundae or a cool glass of milk at lunch means an afternoon of cramps, gas, and diarrhea.

The Skinny on Lactose Intolerance

Kids who have this kind of discomfort after consuming dairy products may have lactose intolerance, which is caused by problems digesting lactose, the main sugar in milk and milk products.

Lactose intolerance happens when the body makes too little of the enzyme lactase, which is needed to break down lactose into two smaller sugars, called glucose and galactose. When there's not enough lactase in the body, lactose doesn't get broken down in the small intestine, and it passes into the large intestine where bacteria ferment it into gases and acids.

This process can cause cramps, abdominal pain, gas, and diarrhea about 30 minutes to two hours after consuming any foods or drinks that contain lactose.

For some kids, symptoms are severe and their systems can't tolerate any lactose. For others, the symptoms are milder and it’s more about limiting the amount of dairy products they consume.

For most people with lactose intolerance, it remains a lifelong challenge. But for some kids, it's a temporary condition that begins after they take certain antibiotics or have gastrointestinal infections, and it eventually goes away.

Lactose intolerance can be managed — and the stomach discomfort can be eased — with some changes to the diet.

How Do I Know if my Child is Lactose Intolerant?

Doctors usually diagnose lactose intolerance through a simple hydrogen breath test. A person blows into a tube to give a sample of the breath, then gives another sample after drinking a lactose solution or eating a lactose-containing food.

An endoscopy, which lets the doctor look at the esophagus, stomach, and part of the small intestines using a tiny camera, also can be done to check for lactose intolerance. In an endoscopy, the doctor may give the patient a medicine to help him or her relax and may spray the throat to numb it. This makes the test more comfortable. Most patients are given anesthesia and are "asleep" when this procedure is done.

Besides the breath test or endoscopy, doctors usually do a physical exam and take a full medical history to rule out other medical conditions.

Problems digesting lactose can also occur in people with other diseases of the gastrointestinal tract, such as celiac disease, a condition in which the intestine becomes damaged due to the person's abnormal sensitivity to gluten (a protein found in wheat and certain other grains).

Thriving With Lactose Intolerance

The severity of lactose intolerance varies widely between kids. Each child needs to find what works best depending on the symptoms and how much, if any, lactase the body produces. Keeping a food diary is helpful as you figure out what foods and drinks your child's system can and can't handle.

Many foods, drinks, and digestive aids are available for those with a lactose intolerance (like lactose-free milk, carried at most grocery stores). Ask your doctor if your child should supplement certain dairy products with drops or tablets that contain the lactase enzyme.

While kids with the most severe cases may have to avoid all dairy products, doctors now recommend that most have some dairy in order to get enough calcium, vitamin D, and protein. Many kids can have small amounts of dairy products — which should be consumed in combination with other foods that don't contain lactose — and some can have one to two glasses of milk each day without any problems, especially if consumed with non-dairy foods.

Also, kids with lactose intolerance may find that other dairy products, such as yogurt and cheeses, are easier to digest than milk. Lactose-free milk is also a great way to get calcium in your child's diet without the problems. A lactase enzyme supplement can be used, too. Taking this before eating foods that contain dairy will help the body digest the lactose sugar in dairy and prevent the symptoms of lactose intolerance, like pain, cramping, bloating, gas, and diarrhea.

Encourage your child to eat other calcium-rich foods that don't have lactose, like broccoli, collard greens, kale, turnip greens, salmon, almonds, soybeans, dried fruit, fortified orange juice, and tofu.
It may be helpful to talk with a registered dietitian to come up with dairy alternatives and a well-balanced diet that provides vital nutrients for your child.