You’ve been working out. Cardio, cardio, cardio! Even with all of that cardio, you may not be seeing the results you’ve been hoping for. What’s a girl to do? The answer is strength training.
But what if you don’t want to bulk up like the men who lift weights at the gym?
Contrary to popular belief, lifting weights and strength training won’t make you look bulky. Bulking out like a man requires testosterone. You don’t need to worry about looking “beefy.”
Strength training will help you feel and look your best. Here’s what it can do for you.