Visit SCL Health's Coronavirus Information and Resources page for more information.

COVID-19 is spread through person-to-person contact and by coming into contact with infected surfaces. You can help protect yourself and limit the spread of disease with these tips:

• Avoid social gatherings in groups of more than 10 people
• Avoid eating or drinking out - use drive through, pick up or delivery
• Re-consider non-essential errands & travel, shopping trips and social visits
• Visit loved ones by electronic devices instead of in person
• Practice social distancing
  • Allow 6 feet of space between you and other people
  • Greet friends & colleagues with a wave instead of a handshake
• Commit to good hand hygiene
  • Wash your hands often, and for 20 seconds or more or use alcohol-based hand sanitizer
  • Avoid touching your eyes, nose, and mouth
  • Clean and disinfect frequently touched objects and surfaces
  • Cover coughs/sneezes with a tissue or cough into your elbow
• Don’t share personal items such as food, drinks, towels or utensils
• Hang out at home - enjoy reading, connecting with family, etc.

Looking for more ways to practice mindfulness at home? Here are some additional ideas and resources!

• How To Successfully Work From Home
• Meditation Techniques From Beginner To Pro
• The Gymless Workout: Get Your Reps In At Home
• Make Your Own Calming Mind Jars For Kids
• Learn All About The Benefits of Yoga For Children
• Try These Simple Breathing Exercises to Calm Yourself Down
• 16 Mantras to Start Your Day Off Right
• The Actual Health Benefits Of Doing 'Nothing'
• Can Weighted Blankets Outweigh Nighttime Anxiety?
• Ripe for the Pickin’: Fresh Springtime Recipes
• Say Hello to a Cleaner, More Clutter-Free Home