Mindfulness Based Stress Reduction (MBSR) Free OrientationLearn Mindfulness-Based Stress Reduction practices and what the course requires to determine if now is the right time to take the full course.
Wellness and Mindfulness|Managing Long Term Conditions
Mindfulness Based Stress Reduction (MBSR)Learn evidence based mindful practice
Featured in Childbirth|Child Care and Parenting
Childbirth Preparation ExpressCondensed childbirth class that covers labor, birth, new parent care, new baby care and breastfeeding topics in one day.
Childbirth|Child Care and Parenting
Simply BirthAn introduction to our Simply Birth suite.
Wellness and Mindfulness|Fitness
YogaPractice yoga with the modifications you need.
Wellness and Mindfulness
Guided Mindfulness ClassesA variety of guided meditation, relaxation and mindfulness classes
Featured in Surgery PreOp and PostOp
Total Joint Replacement ClassRecommended for all patients undergoing total knee or hip replacement surgery.
