About the Class
More Info at Intermountain Mindfulness
Practicing mindfulness meditation for even a few minutes a day has been shown to help improve overall health and well-being and can be useful in managing stress.
Join us for a variety of live online guided mindfulness meditations. Sessions range from formal sitting meditation to mindful movement. All are offered free of charge on a drop-in basis and each offers an opportunity to connect with the present moment and restore a sense of balance.
Each session is led by an experienced Intermountain mindfulness teacher. Classes are reoccurring weekly and offered online at various times that last from 15-30 minutes.
Meditation Group with Marc
Tuesdays - 12:00-12:30pm
Mindfulness for Stress and Pain with Sean
Wednesdays - 1:00-1:15pm
Compassion Meditation with Marc
Thursdays - 1:30-2:00pm
Mindful Movement with Chanda
Fridays - 8:30-9:00am