About the Class

More Info at Intermountain Mindfulness

Pricing

Practicing mindfulness meditation for even a few minutes a day has been shown to help improve overall health and well-being and can be useful in managing stress.

Join us for a variety of live online guided mindfulness meditations. Sessions range from formal sitting meditation to mindful movement.  All are offered free of charge on a drop-in basis and each offers an opportunity to connect with the present moment and restore a sense of balance.

Each session is led by an experienced Intermountain mindfulness teacher.  Classes are reoccurring weekly and offered online at various times that last from 15-30 minutes.

Meditation Group with Marc
Tuesdays - 12:00-12:30pm

Mindfulness for Stress and Pain with Sean
Wednesdays - 12:30-1:00pm

Meditation with Dave
Thursdays - 8:00-8:30am

Compassion Meditation with Marc
Thursdays - 1:30-2:00pm

Mindful Movement with Chanda
Fridays 
- 8:30-9:00am

***You can add as many sessions/classes as you want to your cart. You will receive a confirmation email with the link to join after you complete registration***

 

Upcoming

Jan
31
Tue, 12:00 PM
Marc Potter - Online
Feb
1
Wed, 12:30 PM
Sean Horsley - Online
Feb
2
Thu, 08:00 AM
David Sandweiss - online
Questions?
Contact us for more information.

Chanda Vaniman

435-251-3796