Webinars & training

Addressing Compassion Fatigue and Burnout

Designed for helping professionals, this session explores the realities of compassion fatigue and burnout, providing clear explanations, relatable examples, and actionable, evidence-based strategies to help you restore energy, reconnect with your purpose, and build resilience. 

• Monday, December 22, 11:00 a.m. MT - Register here
• Wednesday, January 14, 10:00 a.m. MT - Register here
• Friday, April 3, 12:00 p.m. MT - Register here
• Wednesday, July 1, 1:00 p.m. MT - Register here

The Ordinary Magic of Resilience 

This training introduces resilience as a practical skill that helps people overcome adversity and thrive in all areas of life. Participants will learn strategies such as self-compassion, realistic optimism, and building support networks to manage stress and grow from difficult experiences. 

• Thursday, March 26, 11:00 a.m. MT - Register here
• Friday, May 29, 2:00 p.m. MT - Register here

Handling Workplace Conflict

This training covers how to manage conflict at work by recognizing your conflict style and choosing intentional responses instead of reacting impulsively. It offers practical steps for handling conflict, improving communication, and repairing relationships when needed. 

• Monday, January 26, 12:00 p.m. MT - Register here
• Monday, April 13, 2:00 p.m. MT - Register here
• Thursday, July 16, 9:00 a.m. MT - Register here

Managing Difficult Interactions

In many professional roles, stressful interactions with patients or clients are inevitable. This training will equip participants with an understanding of the psychological impacts of challenging encounters. They will learn strategies to manage stress and emotional responses, while learning how to access support systems and resources for ongoing well-being.

• Friday, February 6, 10:00 a.m. MT - Register here
• Wednesday, May 6, 11:00 a.m. MT - Register here

Managing Life’s Stress

Life can become out of balance when stress overwhelms our ability to recover. Participants will learn practical ways to manage and reduce stress by strengthening the connection between the mind and body.

• Wednesday, February 11, 2:00 p.m. MT - Register here
• Thursday, April 30, 3:00 p.m. MT - Register here

Navigating Change and Transition

Learn actionable methods to navigate change and transition with resilience and self-awareness in this interactive training. Participants will recognize emotional responses to change and apply effective coping skills to support adaptability. 

• Tuesday, February 17, 9:00 a.m. MT - Register here
• Thursday, May 14, 3:00 p.m. MT - Register here

Responding to Workplace Stress in Healthcare

Discover practical strategies to navigate the challenges of front-line healthcare work. This training explores the unique experiences of healthcare professionals and provides tools to manage and heal from workplace stress and trauma, while learning how to leave work at work and build a supportive community. 

• Tuesday, March 10, 2:00 p.m. MT - Register here
• Friday, June 12, 3:00 p.m. MT - Register here

Self-Care: Decreasing Burnout

Reclaim your energy and well-being with practical self-care strategies that fit into any busy schedule. This engaging training will help you recognize the signs of burnout, introduce simple evidence-based habits for better sleep, technology use, and connection, and guide you in building a personalized self-care plan.

• Thursday, February 26, 4:00 p.m. MT - Register here
• Wednesday, June 17, 10:00 a.m. MT - Register here

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Improving Professionalism and Work Reputation

Experts agree that your professional opportunities, career advancement, and coworker relationships are directly impacted by your behavior, reputation, and conduct. This class teaches skills to bolster your professional reputation and improve work relationships. 

• Monday, March 2, 12:30 p.m. MT - Register here
• Tuesday, June 2, 11:00 a.m. MT - Register here

EAP Summary of Services

This class outlines the services offered by the Employee Assistance Program. We provide several avenues of support for employees and leaders alike to assist in managing wellness and mental health.

• Thursday, January 22, 11:00 a.m. MT - Register here
• Tuesday, April 7, 4:00 p.m. MT - Register here

Increasing Self-Compassion

According to research by Dr. Kristin Neff, self-compassion is one of the most powerful sources of coping and resilience. This class outlines the three components of self-compassion and teaches how to use it to dramatically improve your mental and physical wellbeing.

• Thursday, January 8, 3:00 p.m. MT  - Register here
• Wednesday, April 22, 10:00 a.m. MT  - Register here

Practicing Gratitude

Gratitude practices can boost feelings of well-being and overall happiness, especially when combined with an overall wellness strategy. This class outlines practices that have been shown to increase mental health and emotional well-being.

• Friday, February 20, 3:00 p.m. MT - Register here
• Monday, May 18, 9:00 a.m. MT - Register here

Setting Healthy Boundaries

Boundaries are the guidelines that we use to let others know how we want to be treated. Setting boundaries honors our need to respect our own needs and being respectful of the needs of others. It also means learning how and when to say “no.” Knowing how to set boundaries is one of the most essential yet overlooked social skills. This class will teach skills to set healthy boundaries.

• Wednesday, March 18, 9:00 a.m. MT - Register here
• Monday, June 22, 4:00 p.m. MT - Register here