Webinars & training

Addressing Compassion Fatigue and Burnout

Over time, helping professionals can become weary of the demands of their jobs resulting in irritability, cynicism, and withdrawal. Oftentimes, it is a matter of when, not if, a dedicated worker will be impacted. This training outlines the signs and symptoms of compassion fatigue and offers interventions to renew, recharge, and recommit to their roles.

• Tuesday, September 16, 9:00 a.m. MT - Register here
• Monday, December 22, 11:00 a.m. MT - Register here

Becoming Your Most Resilient Self

Resiliency can be strengthened by focusing on core principles of growth such as courage, commitment to values, and recognizing what is within our control. This training focuses on characteristics, qualities, habits, and behaviors that build resilience.

• Thursday, October 30, 12:00 p.m. MT - Register here

Managing Conflict Effectively

Conflict is a part of our work and personal lives – it is inherent in all relationships. This training challenges participants to think differently about conflict and teaches skills to be able to address conflict more effectively.

• Tuesday, October 14, 11:00 a.m. MT - Register here

Managing Difficult Interactions

In many professional roles, stressful interactions with patients or clients are inevitable. This training will equip participants with an understanding of the psychological impacts of challenging encounters. They will learn strategies to manage stress and emotional responses, while learning how to access support systems and resources for ongoing well-being.

• Monday, November 17, 9:00 a.m. - Register here

Managing Life’s Stress

Life can become out of balance when stress overwhelms our ability to recover. Participants will learn practical ways to manage and reduce stress by strengthening the connection between the mind and body.

• Thursday, November 6, 10:00 a.m. MT - Register here

Navigating Change and Transition

During times of uncertainty, our ability to navigate change can be compromised. This training explains our responses to change and suggests skills to increase our capacity to navigate and thrive with change and uncertainty

• Tuesday, November 11, 2:00 p.m. MT - Register here

Reclaiming Self-Care

This session will cover the latest US Surgeon General data on burnout, emphasizing the urgency of addressing mental health needs and teaching a comprehensive framework for renewal and self-care. Additionally, we’ll explore practical strategies to unplug from work, ensuring you can recharge and maintain a healthy work-life balance.

• Monday, October 6, 3:00 p.m. MT - Register here 

Trauma-Informed Leadership

This is a 90-minute training. Experiencing or witnessing trauma can affect staff in various ways, often leading to symptoms that spill over into their professional and personal lives. This training is designed to help leaders identify signs and symptoms of traumatic stress, approach staff who may be struggling, and provide effective support to their teams.

• This training topic is not offered as a standard open training, but can be requested (for those with applicable EAP plans) for your group. If you are a leader, please click the "Request a Training" button above to request this training topic for your team. 

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Cultivating Positive Work Relationships and Reputation

Experts agree that your professional opportunities, career advancement, and coworker relationships are directly impacted by your behavior, reputation, and conduct. This class teaches skills to bolster your professional reputation and improve work relationships. 

• Wednesday, October 22, 9:00 a.m. MT - Register here

EAP Summary of Services

This class outlines the services offered by the Employee Assistance Program. We provide several avenues of support for employees and leaders alike to assist in managing wellness and mental health.

• Thursday, September 25, 11:00 a.m. MT - Register here
• Tuesday, December 16 at 9:00 a.m. MT - Register here

Increasing Self-Compassion

According to research by Dr. Kristin Neff, self-compassion is one of the most powerful sources of coping and resilience. This class outlines the three components of self-compassion and teaches how to use it to dramatically improve your mental and physical wellbeing.

• Friday, November 21, 3:00 p.m. MT  - Register here

Practicing Gratitude

Gratitude practices can boost feelings of well-being and overall happiness, especially when combined with an overall wellness strategy. This class outlines practices that have been shown to increase mental health and emotional well-being.

• Tuesday, November 25, 1:00 p.m. MT - Register here

Setting Healthy Boundaries

Boundaries are the guidelines that we use to let others know how we want to be treated. Setting boundaries honors our need to respect our own needs and being respectful of the needs of others. It also means learning how and when to say “no.” Knowing how to set boundaries is one of the most essential yet overlooked social skills. This class will teach skills to set healthy boundaries.

• Wednesday, December 3, 12:00 p.m. MT - Register here