Webinars & Training

Trainings We Offer

The Intermountain Employee Assistance Program provides easy access to relevant and engaging topics in a variety of formats, including: Becoming Your Most Resilient Self, Compassion Fatigue, Managing Conflict Effectively, Managing Life’s Stress, Managing Workplace Trauma, Mindfulness in the Workplace, Navigating Change and Transition, and more. We also host "drop-in" educational sessions called Mental Health Minutes to teach and reinforce strategies to stay well and build resilience.

Live Webinars

These engaging events are available to employees and managers of companies contracted with Intermountain Employee Assistance Program. You can also request a private training for your group by completing the form below.

All times are Mountain Standard Time. Webinars typically last one hour.

Becoming Your Most Resilient Self

Resiliency can be strengthened by focusing on core principles of growth such as courage, commitment to values, and recognizing what is within our control. This training focuses on characteristics, qualities, habits, and behaviors that build resilience.

Upcoming Webinars

June 15, 2:00 p.m.
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July 25, 9:00 a.m.
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August 14, 11:00 a.m.
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Compassion Fatigue: The Journey from Fatigue to Wellness

Over time, caregivers and helping professionals can become weary of the demands of their jobs resulting in irritability, cynicism, and withdrawal. Oftentimes, it is a matter of when, not if, a helping professional will be impacted. This training outlines the signs and symptoms of compassion fatigue and offers interventions to renew, recharge, and recommit to caregiving.

Upcoming Webinars

July 3, 10:00 a.m.
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August 16, 9:00 a.m.
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Creating Psychological Safety

Psychological safety exists when people believe they won’t be punished or humiliated for speaking up about important issues, including concerns and mistakes. Work teams that promote safety welcome the exchange of ideas and feedback. They recognize the value of taking appropriate risks. It does NOT mean that everybody is in agreement. It means that people feel free to talk and work through disagreements together. It is modeled by leaders who espouse Intermountain’s Healing Commitments of Integrity, Trust, Excellence, Accountability, and Mutual Respect.

Upcoming Webinars

July 31, 1:00 p.m.
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August 22, 12:00 p.m.
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September 13, 10:00 a.m.
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Disconnecting From Work

Burnout can result from a person's inability to walk away from work and engage with home life. This training looks at the obstacles that keep employees ruminating about work long after the workday has ended. Participants will learn healthy ways to disengage from work and focus on work-life balance.

Upcoming Webinars

June 21, 9:00 a.m.
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July 14, 2:00 p.m.
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August 3, 10:00 p.m.
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Training Handout >

Finding Your True North

Did you know that following a compass to the North Pole could lead you 500 kilometers off target? That’s because Magnetic North and True North are different. In this training, participants will learn about finding their True North, their fixed point in a chaotic world that embraces their strengths, purpose, and authenticity.

Upcoming Webinars

June 8, 12:00 p.m.
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July 18, 1:00 p.m.
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August 28, 10:00 a.m.
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September 18, 2:00 p.m.
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Managing Conflict Effectively

Conflict is a part of our work and personal lives – it is inherent in all relationships. This training challenges participants to think differently about conflict and teaches skills to be able to address conflict more effectively.

Upcoming Webinars

July 13, 9:00 a.m.
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August 23, 12:00 p.m.
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September 28, 11:00 a.m.
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Training Handout >

Managing Grief and Loss

We are all faced with grief and loss, and many do not know how to respond appropriately. This training will offer practical suggestions for normalizing the emotions that accompany grief, as well as teach healthy responses to grief and loss.

Upcoming Webinars

July 23, 10:00 a.m.
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September 12, 9:00 a.m.
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Managing Life's Stress

Life can become out of balance when stress overwhelms our ability to recover. Participants will learn practical ways to manage and reduce stress by strengthening the connection between the mind and body.

Upcoming Webinars

June 6, 1:00 p.m.
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July 5, 11:00 a.m.
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August 8, 1:00 p.m.
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September 22, 1:00 p.m.
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Managing Workplace Trauma, When What Happens At Work Doesn't Stay At Work

Caregivers and first responders are exposed to significant trauma and stress at work due to witnessing and hearing stories of people suffering. This is commonly referred to as Secondary Traumatic Stress. Additionally, caregivers experience Primary Traumatic Stress as a result of their caregiving work. This training identifies typical and atypical responses to trauma and explains interventions that can help manage the symptoms related to trauma exposure.

Upcoming Webinars

June 30, 8:00 a.m.
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July 19, 2:00 p.m.
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September 5, 12:00 p.m.
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Training Handout >

Mindfulness in the Workplace

This training is designed to educate participants about the benefits of mindfulness; which is the awareness of thoughts, feelings, and body sensations, and then use this awareness to respond with choice rather than reactivity. The practice of mindfulness has been shown to improve health and productivity.

Upcoming Webinars

July 11, 1:00 p.m.
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August 31, 9:00 a.m.
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Navigating Change and Transition

During times of uncertainty, our ability to navigate change is compromised. This training explains the human response to change and suggests skills to increase our capacity to navigate and thrive with change and uncertainty.

Upcoming Webinars

July 17, 11:00 a.m.
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August 11, 2:00 p.m.
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September 27, 9:00 a.m.
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Training Handout >

Supervisor Training - EAP: A Valuable Resource for Leaders - (External Company Leadership)

This training will cover the various services offered through the EAP and how leaders can access them to help themselves and their teams in managing employee issues, adverse events, and crises that affect the workplace.

Upcoming Webinars

June 19, 10:00 a.m.
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September 7, 1:00 p.m.
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When Grief and Loss Impact Your Staff

All work teams will experience grief or loss related to a colleague at some point. This training covers best practice responses for leaders and offers tools to help them support their teams when incidents of grief and loss affect the workplace.

Upcoming Webinars

September 25, 10:00 a.m.
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Supervisor Training: Managing Workplace Trauma, When What Happens At Work Doesn't Stay At Work

Caregivers and first responders are exposed to significant trauma and stress at work due to witnessing and hearing stories of people suffering. This is commonly referred to as Secondary Traumatic Stress. Caregivers also experience Primary Traumatic Stress as a result of their caregiving work. This training is designed to help leaders identify signs and symptoms of Traumatic Stress, learn how to approach staff who may be struggling, and support their teams.

Upcoming Webinars

March 28, 12:00 p.m.
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June 27, 12:00 p.m.
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September 14, 11:00 a.m.
Register Here

Request a group training >

Training Handout >

The Employee Assistance Program is hosting virtual "drop-in" educational sessions called Mental Health Minutes to teach and reinforce strategies to stay well and build resilience. Participants will learn techniques they can utilize throughout the day that, if practiced, can help to manage daily stressors. Each Mental Health Minute is unique and focused on supporting employees and leaders alike. Topics include:

Stress reduction and self-care through mindfulness
Deep breathing
Decompression from work
Self-compassion

Please join our Mental Health Minutes:

All sessions are voluntary and taught by licensed mental health professionals, and open to all employees. For Intermountain employees/caregivers, please note that the Mental Health Minutes are not Livewell eligible.
Drop into a session as needed.
All sessions are virtual and scheduled to be weekly standing meetings for 15 minutes. No registration is required.
- Monday from 2:00pm -2:30pm, Stress Management
  - Add Series to Your Calendar
  - Join Meeting on Teams
- Wednesday from 12:00pm -12:30pm, Meditation
  - Add Series to Your Calendar
  - Join Meeting on Teams
- Thursday from 12:00pm -12:30pm, Stress Management
  - Add Series to Your Calendar
  - Join Meeting on Teams
- Friday from 8:00am - 8:30am, Meditation
  - Add Series to Your Calendar
  - Join Meeting on Teams

* Mountain Standard Time. Session will not be held on national holidays.

Trainings We Offer

Live Webinars

Becoming Your Most Resilient Self

Upcoming Webinars

Compassion Fatigue: The Journey from Fatigue to Wellness

Upcoming Webinars

Creating Psychological Safety

Upcoming Webinars

Disconnecting From Work

Upcoming Webinars

Finding Your True North

Managing Conflict Effectively

Upcoming Webinars

Managing Grief and Loss

Upcoming Webinars

Managing Life's Stress

Upcoming Webinars

Managing Workplace Trauma, When What Happens At Work Doesn't Stay At Work

Upcoming Webinars

Mindfulness in the Workplace

Upcoming Webinars

Navigating Change and Transition

Upcoming Webinars

Supervisor Training - EAP: A Valuable Resource for Leaders - (External Company Leadership)

Upcoming Webinars

When Grief and Loss Impact Your Staff

Upcoming Webinars

Supervisor Training: Managing Workplace Trauma, When What Happens At Work Doesn't Stay At Work

Upcoming Webinars

Mental Health Minute

Request Training