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The human body is loaded with bacteria! Billions of bacteria, more like trillions, in your body. Ugh!Historically, the bad bacteria usually got all the press-Legionnaire’s disease, E. coli, Salmonella. What about the good guys? Finally, they’re getting good press.
Not to be graphic, but poop may have more uses than being deposited in a toilet. An unconventional therapy called fecal transplant uses feces from a healthy person to help treat a patient suffering from an infection known as C. diff
We know they’re good for us, but what’s the difference and benefits of each?
Weight loss, better skin and an immune system boost are many ways probiotics can benefit you.
Yes, your gut is glorious, and you want to keep it that way.
If you don’t have celiac disease or a gluten sensitivity, eliminating gluten from your diet can cause nutritional deficiencies.
Here are some foods to incorporate into your diet, and to stay away from to maintain healthy digestion.